The immune system is the defense system of our body that gives us the ability to fight
against diseases and keeps our body healthy which we do not get ill in the future
and be healthy. here are the best ways to boost Immune system for protect your body from viruses and disease.
How immune system works?
1. Whenever we fall ill like we get a
cold, our advanced immune system detects viruses or bacteria. And by
finding its genome structure, it creates a kind of antibodies against it that
act like soldiers and kill the viruses that make us sick.
2. For some dangerous diseases like
polio, measles, and other diseases, which make it difficult to produce
antigens, then to avoid those diseases, we have to vaccinate in childhood and
inject antibodies into the body against those diseases. Prepare Soldiers in
advance and provides us with security.
Parts of the immune system:-
1. WBC (White Blood Cells)
2. Antibodies
3. Complement system
4. Lymphatic system
5. Spleen
6. Bone Marrow
7. Thymus
Citrus Fruits
Citrus fruit means fruits that contain vitamin C like Lemon, Orange, etc. All these fruits contain vitamin C, which makes our immune system even stronger. Vitamin C is effective in producing W.B.C, which is the key to fighting infections that help us stay healthy. this is Ways to boost the immune system.
Broccoli
Broccoli is rich in vitamins and minerals and contains vitamins A, C, E as well as fiber and other antioxidants. Broccoli is the best vegetable you must eat in the morning. Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium, and magnesium also containing vitamins A, C, E, and K and an honest array of B vitamins including vitamin Bc and folic acid.
Garlic is a food item available in all kitchens. Garlic is
amazing in eating as well as it also makes your health. Garlic is very
effective in building your immune system as it contains Vitamin B1, B2, B3, B6,
Folate, Vitamin C, Calcium.
Ginger
Ginger is
also one such food ingredient in every kitchen. As you all know that in the
event of a cold cough, our elders prescribe us to drink ginger and basil tea.
Because it has the ability to relieve disease and at the same time strengthen
the immune system.
Spinach
Spinach is the only food in this list in which vitamin C is
found in plenty as well as it contains iron which not only makes your health as
well as increases your eyesight, so adds it to your diet today if you have
forgotten.
Yogurt
Yogurt is an
excellent source of vitamin D. Vitamin D helps in regulating the immune system.
Yogurt should always be eaten as plain because flavored contains sugar.
Almonds
Whenever it comes to preventing disease, vitamin E comes
after Vitamin C. There are many types of antioxidants found in almonds and it
is full of protein as well as magnesium and calcium which strengthens your
immune system.
Turmeric
As you may
know that turmeric is an essential ingredient for making curry. curcumin is
found in turmeric, which gives strength to make muscle and immune systems safe.
Papaya
Papaya is
another fruit that is a source of vitamin C. Papaya contains a digestive enzyme
which we call papain which has anti-inflammatory properties Papaya has a potent
amount of potassium and magnesium in a decent amount which is beneficial for
overall health.
Chocolate
Chocolate is
such a thing that makes everyone's mouth-watering, an antioxidant called
theobromine is found inside the chocolate, which helps to boost immune system, chocolate contains calories and fat, so it should be eaten in the limit